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Tuesday
6
January
2015
Yoga Hatha
Category   Healthier Living
Facility   St. Mary Mercy Livonia
Event Date   01/06/2015
End Date   02/10/2015
Event Duration   Class meets for 6 consecutive Tuesdays in a row.
Start Time   05:15 pm
End Time   06:30 pm
Days of the Week   Tuesday
Description   "Hatha Yoga Class" Beginner / Intermediate Bring more peace to your body and mind. Increase flexibility, energy level and strength at your own pace in a non-competitive setting. Meditation and breathing techniques included. Participants need to be able to move between a standing position and a hands and knees position with ease. The purpose of yoga is integration, purification and discipline of the mind, body and heart, which will lead all to liberation from the circle of pain, distress and anxiety. Wear comfortable clothing bring a firm blanket or sticky mat and bottled water. Please refrain from eating at least two hours before class. Class is held in the Wellness Center located off the Pavilion Lobby. Please use the South Entrance off Levan Road. Entrance to the Wellness Studio is by Elevator B. REGISTRATION IS REQUIRED
Maximum Attendees   15
Cost/Fee   $45.00
Contact Information   734-655-1162
   Seats available: 13
Total seats for the event: 15
 
Number of Attendees 

A Member of Trinity Health