Therapeutic Yoga blends gentle yoga movement, chair, wall and floor poses. This class is designed for those who need something gentle yet effective for bringing the body into balance and reducing stress. Meditation and breathing techniques included. Participants need to be able to move between a standing position and a hands and knees position with ease.
Wear comfortable clothing and bring a firm blanket or sticky mat and bottled water.
Please refrain from eating at least two hours before class.
Class is held in the Wellness Center located off the Pavilion Lobby. Please use the South Entrance off Levan Road. Entrance to the Wellness Studio is by Elevator B.
Mats are available for purchase in class.
Note: This is a split session. No class 9/23/15, 9/30/15 and 10/7/15
St. Mary Mercy Livonia 36475 Five Mile Livonia, MI 48154