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Bagna Cauda Dip Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 18 servings (1 Tbsp each)
    • Calories: 82
    • Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 33mg
    • Carbohydrates: 1g
    • Fiber: 0
    • Protein: 0
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Bagna Cauda Dip Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Enjoy fresh vegetables with an easy dip that uses healthy olive oil instead of sour cream. Sautéing high protein pine nuts draws out their mellow flavor. This dip is great for entertaining.

Ingredients

    • 1/2 cup extra-virgin olive oil
    • 1/2 cup pine nuts
    • 2 garlic cloves, peeled and minced
    • 3/4 cup fresh flat-leaf parsley, chopped
    • 4 anchovy fillets
    • black pepper to taste
    • 2 tsp fresh lemon juice

Preparation

    • In a saucepan over medium heat, add 2 tablespoons of olive oil and pine nuts and cook about 1 minute, stirring thoroughly.
    • Add garlic and cook until translucent, about 30 seconds, stirring continuously.
    • Stir in parsley, anchovies and black pepper, and cook 1 minute.
    • Transfer mixture to a blender and add remaining olive oil and lemon juice; blend until smooth. Serve dip warm.
    • Dip can be stored, refrigerated, up to 1 week. Reheat in a small saucepan until warm before serving.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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