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Grilled Veggie Cheese Sandwich Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 210
    • Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 513mg
    • Carbohydrates: 17g
    • Fiber: 6g
    • Protein: 17g
    • Calcium 265mg
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Grilled Veggie Cheese Sandwich Recipe

Heart Healthy Recipe Diabetes Recipe
Try this healthier version of an all American favorite: grilled cheese. Serve this tomato, fresh spinach and melted cheddar cheese sandwich paired with tomato soup for lunch or light supper.

Ingredients

    • 8 slices light whole wheat bread
    • 4 tsp olive oil
    • 1/2 tsp garlic powder
    • 4 oz reduced fat cheddar cheese
    • 1/2 cup baby spinach leaves
    • 4 slices of tomato (1/4-inch thick)
    • 1 small onion, sliced

Preparation

    • Brush one side of each slice of bread with olive oil. Sprinkle bread with garlic powder. Layer 4 slices of bread with cheddar cheese, spinach leaves, tomato and onion. Top with remaining slices of bread, oil side up.
    • In a grill pan, coated with nonstick cooking spray, grill sandwiches over medium heat, turning once, until golden brown and cheese is fully melted.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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