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Mini Quiches Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 24 Servings
    • Calories: 47
    • Fat: 2g
    • Saturated fat: 1g
    • Cholesterol: 1mg
    • Sodium: 78mg
    • Carbohydrate: 3g
    • Fiber: 0
    • Protein: 3g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Mini Quiches Recipe

Heart Healthy Recipe Diabetes Recipe
These elegant mini quiches will wow your family as a mid-week breakfast to go or as a formal Sunday brunch side dish. Make a batch ahead of time so that you can microwave them quickly.

Ingredients

    • 1 large portabello mushroom, chopped
    • 1 cup spinach
    • 1 Tbsp olive oil
    • 1/4 cup sun dried tomatoes
    • 1/4 cup skim milk
    • 12 egg whites
    • 1/2 cup shredded reduced fat Swiss cheese
    • 1 tsp Tabasco sauce (optional)
    • 1 package refrigerated pie crust

Preparation

    • Preheat oven to 375°
    • In a skillet, sauté mushrooms and spinach with olive oil over moderate heat until mushrooms are softened. Transfer mixture to a large bowl and add sun dried tomatoes, milk, egg whites, cheese and tabasco.
    • On a floured surface, roll pie crust thin. With a round cookie cutter, cut out 24 circles. Coat a muffin pan with nonstick cooking spray. Press individual circles into muffin cups. Fill muffin cups with quiche mixture.
    • Bake for 18-20 minutes or until centers of quiches are set. Cool 5 minutes before removing from pan.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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