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Healthy Recipes

Oriental Marinade Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 Servings
    • Calories: 8
    • Fat: 0.5g
    • Saturated fat: 0
    • Sodium: 288mg
    • Cholesterol: 0
    • Carbohydrate: 0.5g
    • Fiber: 0
    • Protein: 0.5g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Oriental Marinade Recipe

Heart Healthy Recipe Diabetes Recipe
This cholesterol free marinade adds great flavor, without the calories and fat, to chicken, beef, fish and tofu! It also keeps for one month refrigerated!

Ingredients

    • 1/4 cup rice wine vinegar
    • 3 Tbsp soy sauce
    • 1/4 cup balsamic vinegar
    • 1 tsp fresh minced garlic
    • 1/4 tsp chili flakes
    • 1 tsp fresh, chopped rosemary
    • 1 tsp sesame oil
    • 1/4 tsp fresh cracked black pepper

Preparation

    • Combine ingredients. Use to marinade chicken, beef, fish, or tofu!

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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