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Quinoa Soup Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 243
    • Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 52mg
    • Sodium: 587mg
    • Carbohydrates: 16g
    • Fiber: 1g
    • Protein: 20g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Quinoa Soup Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don't want a spicy kick to your soup, just omit the crushed red pepper.

Ingredients

    • 1 Tbsp olive oil
    • 1/2 medium yellow onion, chopped
    • 4 garlic cloves, minced
    • 6 cups water
    • 3/4 cup quinoa, rinsed
    • 9 ounces cooked pork loin, cubed
    • 3 chicken sausages (3 oz each)
    • 1 chicken bouillon cube
    • 1 tsp black pepper
    • 1/4 tsp crushed red pepper

Preparation

    • In a medium saucepan, heat olive oil over medium-high heat until hot. Add onion and garlic, and sauté until onion is softened.
    • Add remaining ingredients, reduce heat to medium-low and simmer for 15 minutes. Remove chicken sausages and cut into 1/4-inch slices.
    • Return chicken sausage back to pot and simmer for 30 to 45 minutes. Serve hot.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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