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Salmon with Salsa Verde Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings salmon; 14 servings salsa verde, Portion: 1 (4 oz) salmon fillet with 1 Tbsp salsa verde
    • Calories: 247
    • Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 66mg
    • Sodium: 116mg
    • Carbohydrates: 1g
    • Fiber: 0
    • Protein: 28g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Salmon with Salsa Verde Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Salmon with salsa verde is an easy seafood recipe that can be made in under 30 minutes. The tasty sauce can also be served with any other fish, chicken or steamed vegetable dish.

Ingredients

  • Salsa Verde

    • 1/2 cup chopped flat-leaf parsley
    • 1/2 cup blanched green herbs (basil or dill)
    • 1/4 cup celery leaves
    • 1 jalapeño, stemmed, seeded and chopped
    • 1 Tbsp chopped shallot
    • 1 Tbsp capers
    • 1 tsp anchovies, chopped
    • Crushed red pepper flakes to taste
    • 1/8 tsp salt
    • Black pepper to taste
    • 1/2 cup extra virgin olive oil

  • Salmon

    • 4 salmon fillets (4 oz each), skinned
    • 1 Tbsp extra virgin olive oil
    • 1 tsp black pepper

Preparation

    • In a blender, combine all salsa verde ingredients and purée until smooth. Set aside 1/4 cup and refrigerate remainder for future use. (Salsa verde keeps for up to 1 week.)
    • Lightly coat a grill rack or grill pan with nonstick cooking spray and heat grill to medium high heat. Rub salmon with oil and pepper and grill fillets face down for 3 to 4 minutes on each side.
    • Drizzle each fillet with 1 tablespoon salsa verde and serve immediately.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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