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Black Bean Burrito Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 366
    • Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 642mg
    • Carbohydrates: 60g
    • Fiber: 11g
    • Protein: 18g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Black Bean Burrito Recipe

Heart Healthy Recipe
Triple this recipe and make it up to a day in advance for a party-pleasing entrée. The secret to these burritos is blending half the beans to create the thick and hearty consistency of refried beans.

Ingredients

    • 1 can (15 oz) no salt added black beans, rinsed and drained
    • 1 cup frozen whole-kernel corn, thawed
    • 2 green chili peppers, deseeded and chopped
    • 1/2 cup fat free sour cream
    • 4 whole grain tortillas (8-inch diameter)
    • 1 cup bottled salsa
    • 1/2 cup shredded reduced fat Monterey Jack cheese

Preparation

    • Preheat oven to 350°.
    • Place half of beans in a food processor; process until finely chopped. In a large mixing bowl, combine remaining beans, corn, peppers and sour cream. Add chopped beans and stir to combine.
    • Lightly coat an 8 x 8-inch baking dish with nonstick cooking spray. Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side up, in prepared baking dish. Spread salsa over tortillas; sprinkle with cheese. Bake for 30 to 35 minutes, or until thoroughly heated.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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