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Crab Pasta Salad Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 256
    • Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 55mg
    • Sodium: 380mg
    • Carbohydrates: 34g
    • Fiber: 3g
    • Protein: 17g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Crab Pasta Salad Recipe

Heart Healthy Recipe Diabetes Recipe
Enjoy a lite but filling lunch with this low fat pasta salad with crabmeat. Honey adds an unexpected sweet touch. If you don't have pasta shells, use rotini or penne.

Ingredients

    • 12 oz lump crabmeat, drained
    • 1 medium red bell pepper, chopped
    • 1 medium green bell pepper, chopped
    • 1 Tbsp fresh lemon juice
    • 1 tsp honey
    • 1 Tbsp Dijon mustard
    • 1 Tbsp chopped fresh dill plus dill sprigs for garnish
    • 3/4 cup fat free sour cream
    • 1/2 cup light mayonnaise
    • 2 cups cooked whole wheat pasta shells
    • 2 cups cooked pasta shells
    • 12 lettuce leaves for serving

Preparation

    • In a large bowl, combine all ingredients except pasta and lettuce leaves. Add pasta, and toss gently. Serve on lettuce leaves and garnish with dill sprigs.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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