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Garlic Fries Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 12 servings
    • Calories: 131
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 136mg
    • Carbohydrates: 24g
    • Fiber: 3g
    • Protein: 3g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Garlic Fries Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
These crispy fries are sure to become a family favorite. They're great with burgers or on their own as a snack. Make sure to serve them while they're hot.

Ingredients

    • 3 lb baking potatoes, scrubbed and cut into 1/4-inch-thick strips
    • 1 Tbsp olive oil
    • 1/2 tsp salt
    • 2 Tbsp reduced-calorie trans fat free margarine
    • 6 garlic cloves, minced
    • 2 Tbsp finely chopped fresh parsley
    • 2 Tbsp grated Parmesan cheese

Preparation

    • Preheat oven to 400°. Lightly coat a baking sheet with olive oil cooking spray. Combine potatoes, oil and salt in a large zip-top plastic bag, and toss to coat.
    • On baking sheet, arrange potatoes in a single layer and spray with olive oil cooking spray. Bake for 1 hour, or until potatoes are tender and golden brown, turning about halfway through baking.
    • In a large skillet; melt margarine. Add garlic and cook over low heat for 2 minutes, stirring constantly. Add potatoes, parsley and cheese to pan; toss to coat. Serve immediately.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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