About Us      Maps & Directions      Ways to Give
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

Healthy Recipes
Garlic Mashed Potatoes Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 12 Servings
    • Calories: 135
    • Fat: 0
    • Saturated fat: 0
    • Cholesterol: 0
    • Sodium: 23mg
    • Carbohydrate: 30g
    • Fiber: 2g
    • Protein: 4g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Garlic Mashed Potatoes Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
These garlic mashed potatoes are fat free! Use skim milk instead of heavy cream to lower calories, fat, and sodium. Make these potatoes one day ahead, and refrigerate until just before serving.

Ingredients

    • 3 1/2 pounds russet potatoes
    • 1 1/2 cups skim milk
    • 12 cloves garlic, crushed
    • Freshly ground black pepper

Preparation

    • Wash and dice potatoes, making sure all are relatively the same size. Place in a large saucepan and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork.
    • Heat the skim milk and the garlic in a saucepan over medium heat until simmering. Remove from heat and set aside. Remove the potatoes from the heat and drain off the water. Mash and add the garlic-milk mixture and pepper; stir to combine. Let stand for 5 to 10 minutes so that mixture thickens and then serve.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    Notice of Privacy Practices    |    Terms of Use / Online Privacy    |    Site Map    |    Regional Site
A Member of Trinity Health
© 2013 Trinity Health

St. Mary Mercy Livonia | 36475 Five Mile, Livonia, Michigan 48154 | 734-655-4800