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Spanish Tortilla Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 Servings
    • Calories: 129
    • Fat: 3.5g
    • Saturated Fat: 1g
    • Cholesterol: 27mg
    • Sodium: 133mg
    • Carbohydrates: 6g
    • Fiber: 1g
    • Protein: 17g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Spanish Tortilla Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch.

Ingredients

    • 3 medium onions, chopped
    • 14 egg whites
    • 7 oz pork loin, cubed

Preparation

    • Cover a saute pan with cooking spray and saute onion over medium heat until translucent. Remove and set aside
    • Spray pan cooking spray and add pork until cooked through, about 5 minutes.
    • Beat egg whites lightly in a bowl without letting them stiffen. Add onion and pork and stir well. Add mixture to pan and cook tortilla until firm, flipping once. Serve hot.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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