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Squash Corn Bread Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 24 servings
    • Calories: 97
    • Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 227mg
    • Carbohydrates: 15g
    • Fiber: 0g
    • Protein: 4g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Squash Corn Bread Recipe

Heart Healthy Recipe Diabetes Recipe
This quick and easy squash corn bread recipe is healthy and low in calories. This moist and delicious bread can complement any lunch or dinner.

Ingredients

    • 2 medium yellow summer squash, chopped
    • 1/2 cup chopped onion
    • 2 packages corn muffin mix (8 oz each)
    • 2 eggs
    • 5 egg whites
    • 2/3 cup reduced fat cottage cheese
    • 1/2 cup reduced fat cheddar cheese
    • 2 Tbsp minced garlic
    • 1/2 tsp black pepper

Preparation

    • Preheat oven to 400°. Lightly coat a 13- x 9-inch baking pan with nonstick cooking spray.
    • Place squash and onion in a shallow skillet with about 1/2 inch of water over medium heat. Bring water to a boil, cover and steam for 3 to 5 minutes until tender. Transfer to a colander and drain well.
    • In a large bowl, combine corn muffin mix, eggs and egg whites. Fold in squash mixture, cheeses. garlic and pepper. Transfer mixture to baking pan and bake for 35 minutes or until a toothpick can be inserted into center comes out clean, and bread is golden.
    • Cool for 10 minutes in pan before transferring to a wire rack to cool completely. Cut into 24 squares.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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