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As part of membership, associates have the option to undergo a comprehensive fitness assessment that measures:
- Cardio respiratory endurance
- Flexibility
- Muscle strength and endurance
- Resting blood pressure and heart rate
- Cholesterol
- Height and weight
- Body fat
Based on the results, a fitness specialist works with members to develop a personalized fitness program. The specialist also demonstrates how to properly use the center’s equipment and answer questions.
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